Detoxification and Its Health Benefits (Detox)
What Is Detoxification? Detoxification is the process of cleansing toxic substances away from the body.
By Jennifer Brock
The health benefits of regular detoxification are exponential. This is because one of the foremost benefits that an individual will gain from a good detox is a dramatic increase in daily energy.
Having more gusto in life will ultimately lead to an increasingly proactive mindset, better performance in all life areas and substantial improvements in mood. In fact, an individual’s efforts to clear the body of stored toxins will provide advantages that are nearly limitless. Following are just a few reasons to start cleaning your body out right now.
Feeling Brand New
There is no greater benefit than the sense of internal renewal that comes when the body is restored to its natural state of being. People who regularly detox, whether through fasting or through over-the-counter detoxification programs, maintain higher energy levels and a better sense of internal and emotional balance. A clean body functions better and the body’s host is better able to enjoy this enhanced performance given the dramatic improvements in mental functioning and mood stability that detoxification provides.
Resolving Complexion Issues
Another major advantage of having a body that is free of toxins is that the skin will be far less likely to suffer from painful and unsightly breakouts. The skin is a major exit route in the internal detoxification process. When the body is overwhelmed by toxins, it will often excrete these through the skin, causing blemishes to develop. Many people who regularly contend with acne do so simply because their internal systems need to be cleaned out. This is especially true for sufferers of adult acne, eczema and even psoriasis.
To this end, it is important to note that drinking lots of water will help you to avoid a lot of the discomfort and complexion issues that tend to arise when detoxing. As you work to clean your body out you become far more likely to develop white heads, blackheads and even boils. Many people develop skin sores, rashes and other complexion problems during the first several days of a fast or any other detoxification program as the skin becomes overwhelmed by the evacuation process.
Your urine is also likely to become darker and more pungent in its aroma during this time. Some people will even feel an increased urgency to urinate even when the bladder is not full. This is due to the increased efforts to expedite undesirable waste products out of the body. Drinking a full glass of water every two hours will alleviate many of these symptoms by helping the body to flush toxins out more efficiently. Once the detox is complete, the skin will be brighter, healthier and far less prone to breaking out.
People are often told that it is next to impossible to eradicate cellulite. Diet and exercise alone have been shown to do little to diminish the appearance of the unfortunate lumps and dimples that tend to develop around the hips, buttocks, thighs and other body areas where fat gets stored hastily by the body.
What most people do not know, however, is that these deposits are toxin-related. This is why many spa treatments for cellulite focus on encouraging increased blood circulation to the affected areas. With better circulation, toxins are much more rapidly eliminated. It is this very connection that makes the detoxification process so beneficial to cellulite removal efforts. As your body detoxes it can more effectively break down and eliminate the stubborn fat cells that make up cellulite, allowing for a smoother and less dimpled appearance in your trouble zones.
Getting Better Rest
In addition to having more energy, you will also be able to sleep better at night. A healthy body is less prone to developing many of the aches and pains that plague people who live very toxic lifestyles. The need to frequently get up in the middle of the night to relieve your bladder is likely to lessen and troublesome health issues such as gout and even arthritis will gradually begin to dissipate.
The ability to wake each morning fully rested and optimally refreshed will provide many additional benefits as well. Nearly every aspect of life is impacted by the common build-up of internal toxins. It stands to reason then, that nearly every aspect of life will be improved by efforts to eliminate these toxins from the body!
Jennifer Brock writes about health, finance & more at TravelInsurance.org
Image source: Squidoo