7 reasons why Africans should drink Green Tea for good health

7 reasons why Africans should drink Green Tea for good health

I wonder if my African people realize drinking green tea for its health benefit is nutritionally very essential to the body, especially for its antioxidant properties and polyphenols (the substances that give green tea its many benefits). Green tea is rich in vitamins and minerals.

Nutrition and Health Benefits of Tiger Nuts (Yellow nutgrass, Chufa, Cyperus esculentus)

Tiger nuts tubers are daily diets for many people in North Africa and Spain. In North Africa, the tubers are consumed in their natural form or after being soaked in water for some hours. In Spain, tigernut tubers are consumed mainly as a drink locally called “horchata de chufa” (chufa milk).

Nutrition and Health Benefits of Tiger Nuts (Yellow nutgrass, Chufa, Cyperus esculentus)

Tiger nuts, also known as Yellow nutgrass, Chufa, have long been recognized for their nutrition and health benefits and serves as an excellent medicine for breast cancer, colon cancer, constipation, diarrhoea, bone health, heart attack prevention, among other numerous health benefits.

Key roles grandmothers play in mother and child nutrition and health

Key roles grandmothers play in mother and child nutrition and health

Grandmothers and other senior female family members should play a key role in nutrition and health programmes for children and women in non-Western societies. However, they are often overlooked by health organisations that don’t understand the importance of their role or see them as an obstacle to promoting good nutrition and health practices.